Lumie bodyclock active 250

Description A dawn/dusk simulator like the BodyClock Active 250 has been shown to help boost energy, productivity, and improve your overall mood. It has also a much more pleasant way to start the day than an insistent beep! With the built in FM tuner, you can opt to be woken by the erudition of Radio 4, the gentle sounds of Radio 3, or even, should you so wish, Chris Moyles. The BodyClock Active 250 helps you drift off towards sleep gently - working in the same way as Sunrise, the Sunset feature gradually drops the light levels in the room, gently persuading your mind and body that it is time to slow down, relax, and sleep. Features Bodyclock Active is an alarm clock that wakes you naturally, with a sunrise that gradually brightens over 15, 20, 30, 45, 60 or 90 minutes.  The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol).  15, 20, 30, 45, 60 or 90 minute sunset to help y