Skipping Rope for Cardio and Endurance Training

[Sports Fitness] Jump rope is a great calorie-burner. Improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, improving the muscle tension of your whole body. [Smooth and Fast] The ball bearing system avoids the twisting, winding or bending like other fitness ropes, high quality premium ball bearing, it ensures a smooth and effortless spin making it the perfect addition to any calorie burning workout.