Yoga Series - Musculoskeletal Remedies

Notice:  These are pre-recorded videos. A link to the recordings will be sent in the order summary section of your purchase confirmation email.  Please check Spam or Trash folder if you do not see it.   Join Janell Hartman, yoga teacher and digestive expert, to learn simple and effective techniques to relieve tight muscles and support skeletal alignment. What you'll get: ~5 videos with detailed instruction suitable for all levels.        1. Facial Oozing for Muscle and Joint Pain Relief - These easy, flowing exercises clear stiffness, inflammation, and pain from the joints and muscles of the body. The "oozing" movements lubricate the joints and muscles to enhance gliding and overall function.       2. Neck & Shoulder Release Remedy - These simple and relaxing exercises help reduce neck and shoulder tension.       3. Lower Back Release (with strap)- Gentle but effective low back release exercises using a strap of any kind that relieve low back tension and create flexibility in the