Yoga Series - Nervous System Remedies

Notice:  These are pre-recorded videos. A link to the recordings will be sent in the order summary section of your purchase confirmation email.  Please check Spam or Trash folder if you do not see it.   Join Janell Hartman, yoga teacher and digestive expert, to learn calming and effective techniques to relax the nervous system. What you'll get: ~5 videos with detailed instruction suitable for all levels.       1. Diaphragm Strengthening & Mobilizing - Increase vitality and balance the nervous system with these strengthening exercises. This remedy is especially helpful for breaking the habit of holding the breath due to chronic stress, which locks in the vicious cycle of anxiety and stress related illness.      2. Self-Massage with Breath - These self touch and breathing techniques induce a deep relaxation response that enhances healing throughout the body and mind. Use these remedies for stress management, brain health, restorative relaxation.     3. Mind & Body Awareness -