Brain Fitness for Women

Women’s Guide for Keeping a Sharp MindThe female brain. The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work.The importance of caring for your mind. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age.Fitness in all areas of your life. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of