The Depression Guidebook

This guided notebook uses expert guidance, science-focused education, and structured exercises to help you learn evidence-based tools for depression. These tools will help improve your motivation, your internal dialogue, and your relationships. The five tools covered in the book are: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Behavioral Therapy. - Structured exercises, spread across 80+ journal entries, to help you practice each tool - Therapist notes and science-focused overviews to guide you as you learn each tool - 5 sections, each covering a different evidence - based tool for depression - Hardcover, clothbound book with 256 guided pages on 8"x5" cream paper -  Dimensions: 8.3" l x 5.3" w x 0.8" h