Resting Rituals Journal

REST with the color of nightfall, security and calm; with The Resting Rituals Journal. Close the day with clarity, optimism, peace of mind and a smile. The Resting Rituals Journal prompts will assist you with reflecting on your feelings, remembering the highlight of your day, and creating a small to-do list for the next day (recommended: the top 3 tasks). It also allows you to be creative, and doing that can significantly help our healing process. Makeover your evening ritual with: Resting Rituals Journal (1) Palo Santo Stick (1) Authentic tumbled Crystal of Your Choice (Hematite Pictured/Recommended)  Features: Vegan leather Spiral Binding for easy writing Blue Color Psychology: Calming, Stress-reducing and Relaxing  Benefits: Enhanced mood Improved Self-Esteem Increased Optimism Better relationships Increased Empathy Reduced Stress and Anxiety Specifications:  120 Pages 8 1/2" x 6" (LxW) Vegan leather 4'" Palo Santo Approx. 2" Tumbled Crystal