Private Coaching

This is not your typical training process. Private coaching with Emily is designed to uncover the root of your limits and compensation patterns, helping you retrain your body from the inside out. Whether you’re navigating long-standing discomfort, performance plateaus, or unexplained restrictions, this work initiates real change—starting with alignment. Each session is curated to your body, your movement signature, and your goals. Clients often experience meaningful breakthroughs and improve their strength, mobility, and balance as they create a new baseline—one that supports efficient movement and lasting self-trust. Choose the coaching format that suits your needs. Options available at checkout.