Magnesium Glycinate 165 mg 120Vegi-Caps

If you could take 1 supplement that would support your cardiovascular system, improve sleep, reduce anxiety, support bone density AND reduce muscle pain and spasm without side effects – Magnesium Glycinate does all that and more! Available in 300 Caps What is it about Magnesium? Magnesium is one of the most deficient minerals in North American diets. The recommended daily allowance for magnesium in adults is 400-420 mg per day. Dietary sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. With the rise in diagnosed food allergies and sensitivities, as well as stress-related illness, it can be challenging to meet even the body’s basic daily requirements for magnesium through diet alone.   Since individual needs vary according to health status and stress levels, supplementation can provide a safe, convenient, and effective way to meet them. What Does Magnesium Do Exactly? Magnesium is a mineral that is necessary for over 300 different bio