Melatonin Slow Release 10mg 60 vegi-Caps

Slow Release Melatonin 10 mg A natural sleep formula providing 10 milligrams of melatonin per sustained-release capsule Melatonin is a hormone secreted by the pineal gland upon the shift from light to darkness, making us sleepy. It suppresses the release of noradrenaline, dopamine, and cortisol. All three of these stimulating chemical messengers can interfere with a good night’s sleep. Healthy melatonin levels are instrumental in feeling refreshed upon waking; they even support the immune system. About Slow Release Melatonin 10 mg Under normal circumstances, melatonin secretion typically peaks between 1 and 3 a.m., but only IF you’re sleeping in total darkness. If this isn’t the case, then release is suppressed and the health-giving benefits of melatonin are missed. Exposure to artificial lights, particularly blue light from electronic tablets, phones, computers and TVs, and even long flights can delay the release of melatonin and wreak havoc with the circadian rhythms that tell us w