Original Downunder Trainer

Moms matter yet no one likes to talk about what is going on DownUnder there pre- and post-pregnancy. It’s true that pregnancy and childbirth can bring about some major physical changes. The focus is often on external ones (ahem, a growing or stretched out belly). But one of the biggest pregnancy and childbirth changes impacts an area that’s impossible to see from the outside: the pelvic floor. You can’t even see it, yet arguably it is the most important muscle all women forget to exercise. People don’t talk about it even in pregnancy and childbirth conversations. Did you know?Pelvic floor problems, including leaking and incontinence, are surprisingly common affecting up to 80% of expectant and new moms. Tissues, muscles and nerves are frequently damaged (even with C-sections).Pelvic training and strengthening has seen shown to improve stress incontinence in 97% of cases and cure it in 73% of cases (Harvard).This is why the DownUnder Trainer was invented by a mom for moms! Benefits Of