Urbvnfit Body Recomp Guide

  NO REFUNDS/EXCHANGES.   Body Recomp will be a 6 week program focused on body recomposition. (Losing body fat and maintaining/building muscle mass)   Guide Includes: 6 Week Workout Program (Both Gym and Home workout guide provided - *Dumbbells + Resistance Band required for Home Guide) Nutritional guide Grocery list Protein Info Warm Up/Stretching Info Meal ideas for Meat based, Plant based, + Vegan Motivation Tips to be successful Video demonstrations for exercises with a private link Types of exercise: HIIT cardio, cardio, bodyweight exercises, and weight lifting. Equipment needed: (GYM) Squat Rack (Barbell) or Smith machine Dumbbell/Kettleballs Leg press Cable machine Treadmill or Jumprope Lat pull down Leg curl machine Bench  Equipment needed: (HOME) Dumbbells Resistance Band   PLEASE MAKE SURE YOU PUT IN YOUR EMAIL OR YOU WILL NOT RECEIVE YOUR GUIDE.  ** YOU WILL ONLY HAVE 3 ATTEMPTS TO DOWNLOAD YOUR GUIDE.  ** YOU WILL NEED TO DOWNLOAD THE PROVIDED LINK WITHIN A WEEK OR