10 Week PCOS Program (eBook)

his program has been specifically designed for PCOS weight loss. The programming uses the latest science of PCOS, energy balance, and hormonal balance, while combining it easy to follow, practical, and simple meal and exercise plans. In your 10-week weight loss program you receive: Full meal plan for every single week Complete shopping lists Recipes for every meal with macronutrients and calories Daily workouts There are two, and only musts of PCOS weight loss, do you know what they are? Most people answer by saying diet and exercise which is not correct. Diet and exercise are behaviors that may help you lose weight but, they are not the underlying science of PCOS weight loss. The two musts of PCOS weight loss are:  Be in a sustained calorie deficit Be in hormonal balance Now, in the past when you’ve tried to lose weight, have you been achieving the above? If your answer is “I’m not sure” then that’s great news. Nearly all of my PCOS clients have tried and failed to lose weight lo