Suran

Introducing Suran, also known as Elephant Foot Yam, the versatile and nutritious vegetable that has been a staple in Indian cuisine for centuries!Suran is a root vegetable that is native to Asia and is widely cultivated throughout India. It has a hard and rough exterior, but inside it contains a creamy and starchy flesh that is rich in nutrients and has a slightly sweet and nutty flavor.Suran is incredibly versatile and can be used in a variety of dishes. It can be boiled, roasted, fried, or mashed, and is often used as a substitute for potatoes in many Indian dishes. It is also used in traditional medicine to treat various ailments, including digestive disorders, respiratory issues, and inflammation.Suran is a rich source of dietary fiber, which helps promote digestive health and can help lower cholesterol levels. It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron.Suran is a nutritious and delicious vegetable that has been a staple in Indian c