The New Menopause - By Mary Claire Haver, MD

The New Menopause:Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts By Mary Claire Haver, MD Publisher: Rodale Books (2024) ISBN-13: 9780593796252 Pages: 320  Genre(s): Health & Wellness, Healthy Living, Healthy Eating, Diet & Nutrition   About the Book Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psy