The Path of Yoga - By Georg Feuerstein

The Path of Yoga:An Essential Guide to Its Principles and Practices By Georg Feuerstein Publisher: Shambhala (2011)  ISBN-13: 9781590308837 Pages: 192 Genre(s): Health & Wellness, Mind Body Spirit, Inspirational & Spiritual, Meditation, Yoga, Mindfulness, Fitness & Exercise About the Book "Whether you are a student of yoga or would like to become more familiar with this ancient Indian tradition, you will find this an easy-to-read guidebook that is based on authentic writings and experiences of some of India's great yogis."—Booklist The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and mor