The Plant Love Kitchen - By Marisa Moore

The Plant Love Kitchen:An Easy Guide to Plant-Forward Eating, With 75+ Recipes By Marisa Moore Publisher: Disney Publishing Group | National Geographic (2023)  ISBN-13: 9781426222214 Pages: 256 Genre(s): Food & Home, Vegetarian & Vegan, Food & Drink, Health & Wellness, Diet & Nutrition, Cookbooks About the Book In this easy-to-use guide, Marisa Moore, R.D., shares a flexible approach—backed by the latest nutritional science—to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals. According to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years. Still, flipping the make-up of your plate and reversing years of eating habi