The Posture of Meditation - By Will Johnson

The Posture of Meditation:A Practical Manual for Meditators of All Traditions By  Will Johnson Publisher: Shambhala (2020)  ISBN-13: 9781611808001 Pages: 176 Genre(s): Health & Wellness, Mind Body Spirit, Inspirational & Spiritual, Meditation, Yoga, Mindfulness About the Book What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible. A substantially revised and expanded new edition of a successful, comprehensive guide to meditation posture. Wh