Unbreakable: A Woman's Guide to Aging with Power - By Vonda Wright, MD

Unbreakable:A Woman's Guide to Aging with Power By Vonda Wright, MD Publisher: Rodale Books (2025) ISBN-13: 9780593736586 Pages: 400  Genre(s): Health & Wellness, Healthy Living, Healthy Eating, Diet & Nutrition   About the Book Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in