Yoga for Wellness - By Gary Kraftsow

Yoga for Wellness:Healing with the Timeless Teachings of Viniyoga By Gary Kraftsow Publisher: Penguin Books (1999)  ISBN-13: 9780140195699 Pages: 352 Genre(s): Health & Wellness, Mind Body Spirit, Inspirational & Spiritual, Meditation, Yoga, Mindfulness, Fitness & Exercise About the Book A world-renowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:- Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees- Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems- Emotional Health: stress and di