Your Body Already Knows - By Nidhi Pandya

Your Body Already Knows:Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health By Nidhi Pandya Foreword by:  Jasmine Hemsley Publisher: Watkins Media | Watkins Publishing (2025) ISBN-13: 9781786789280 Pages: 320 Genre(s): Health & Wellness, Inspirational & Spiritual, Mind Body Spirit About the Book Written by an Ayurvedic doctor who is herself the granddaughter of a renowned Ayurvedic healer from India, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan. “A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.” – Deepak Chopra MD Discover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days!In this p