6-Week Strength Training for Golfers
$25.00
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A 6-week strength training program designed to help you build your lower body strength and mobility, as well as your rotational power. The program is divided into 3-week blocks, with the first focused on movement familiarity, and the second on power. The program is complete with a warm-up, sets, reps, rest times between sets, and movement demonstrations. Enjoy!
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