Wellness with Clark | TAI CHI

VAC Members - Login to receive your Member Discount (Click VAC Member Login on menu above).  Future Members, Click Here for Membership Information. 6 Week Class Session | $144 Future Member | $115 VAC Member Thursday 6pm-7:30pm  Tai Chi, rooted in 16th-century martial arts and Taoist philosophy, uses slow, fluid movements and natural breathing to cultivate balance, relaxation, and awareness. Classes include Qigong warm-ups and the 24 Yang Style Form, supporting coordination, mental clarity, cardiovascular health, stress reduction, and a gentle mind-body-spirit connection. Instructor's Biography:  I first began studying Tai Chi in 1995 at the Boston Kung Fu Tai Chi Academy inthe heart of Boston. I was trained under the guidance of Yao Li, Dorri Li, andJoshua Grant. I won several metals in Tai Chi competitons as well as Push Hands,which is a practical application for developing the martial arts training of Tai Chi. Ibegan teaching Tai Chi to elementary students as well as older adult