Theanine 90 caps

L-theanine is a unique amino acid that is found almost exclusively in the tea plant (Camellia sinensis) and which has been used safely in Japan for decades. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.* L-theanine enhances the production of the neurotransmitters dopamine and serotonin, and also appears to play a role in the formation of GABA €œ a neurotransmitter that acts like a "brake" during times of stress.* L-theanine also enhances brain alpha-wave activity, a marker of relaxation.*Sleep*Stress* Dietary ConsiderationsGluten Free Serving Size: 1 Capsule Servings Per Container: 90 Amount Per ServingL-Theanine 200 mg Other ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Leucine, Silicon Dioxide Suggested Use: Take 1 capsule one to three times daily or as recommended by your healthcare practitioner.Gluten FreeIf pregnant, consult your health-care practitioner