5% Nutrition Real Carbs + Protein (22 Servs)

Yes, supplements are great, but nothing beats real food when it comes to building, repairing, and fueling muscle growth throughout the day. That’s where Real Carbs from Rich Piana steps in. Supplements may be trending, but pros and experts agree: real anabolic growth starts with whole foods that deliver the essential macros and micronutrients your body craves. Real Carbs is a whole food carbohydrate matrix featuring slow-digesting carbs like oatmeal, yams, and sweet potatoes—all low glycemic to help avoid blood sugar spikes and unnecessary fat gain. This versatile, easy-to-drink formula is perfect for hectic schedules. Whether you add it to meals or sip it on the go, it’s a flexible way to increase your carb and nutrient intake. Plus, it’s an ideal post-workout choice when your muscles are hungry for replenishment! When it came to protein powders, Rich Piana was clear: he hated them. He believed in complete whole food meals, not just another shake. That philosophy led 5% Nutrition to c