Magnesium Glycinate

Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium. The half-moon shape at the base of your fingernails is called the lunula. While the size and shape of the lunula can differ from individual to individual, its presence on all ten fingers is generally associated with good health. However, the absence of a lunula or a small lunula could indicate a magnesium deficiency.People often purchase magnesium glycinate supplements to help them relax and fall asleep more readily. And because this is a chelated form of magnesium, it’s more bioavailable than other forms.In addition, magnesium is an essential mineral that plays a crucial role in many bodily functions, including nerve and muscle function, blood sugar regulation, and bone health. Magnesium benefits the body by reducing cellular stress, which in turn can help lower blood pressure, relieve cramping, and even help alleviate migraine