Magnesium

Magnesium is an important mineral that plays several roles in the body. Some of those include: Bone health: Magnesium is essential for bone health, as it helps regulate calcium and Vitamin D levels in the body. Adequate magnesium intake may reduce the risk of osteoporosis and fractures.  Muscle and nerve function: Magnesium is important for muscle and nerve function, including muscle contraction and relaxation. Magnesium helps regulate the electrical signals that control muscle movement and may reduce the risk of muscle cramps and spasms. Heart health: Magnesium is necessary for heart function, including maintaining and regular heartbeat and regulating blood pressure. Low magnesium levels have been linked to an increased risk of heart disease. Blood sugar control: Magnesium plays a role in insulin sensitivity and glucose regulation. Adequate magnesium intake may help reduce the risk of type 2 diabetes. Anxiety and stress relief: Magnesium may help reduce symptoms of anxiety and stress