Anti-Stress Sinus Pillow (Microwaveable)

use cool to soothe tired, strained, puffy eyes to cool the pillow, place in a clean, sealed bag and leave in the freezer overnight. This item can be kept in the freezer until needed. After cooling, lie down, breathe easy, and place the pillow gently over the eyes.;use warm over the forehead to soothe and relieve sinuses and tension headaches. Due to variations in microwave, it may be necessary to adjust the temperature setting.) gently placed over the forehead and temples, the heated pillow will provide a soothing, moist warmth to relax tense facial muscles, and open up blocked sinus passages. [after each 30 seconds interval, make sure to stop the microwave; touch and check the pillow temperature (for at least 5 seconds) to make sure it does not burn. Do not leave the sinus pillow unattended in the microwave.] microwaved pillow may actually be much hotter inside than indicated by initial touch-so handle with care-and make sure not to microwave past the 1 )one) minute total heating time