Classic CalMag (Raspberry Lemon), 16.5 oz

Calcium deficiency is a serious health issue that can lead to a range of problems, including weakened bones and teeth, muscle cramps, and fatigue. To support optimal health and well-being, it is important to maintain a proper balance between calcium and magnesium in your diet. Magnesium is a vital mineral that is involved in a variety of critical bodily processes, including nerve function, energy production, and protein metabolism. It also plays a key role in supporting general vitality and helping to promote restful sleep. Without enough magnesium, calcium may not be absorbed properly, which can lead to a buildup of unassimilated calcium in the body and contribute to the development of health problems like kidney stones and cardiovascular disease. To help ensure that you are getting sufficient amounts of both calcium and magnesium, consider the following: Incorporate more calcium-rich foods into your diet, such as dairy products, fortified foods, and leafy greens. Add more magnesium