Vitamin B1 (Thiamine) 100 mg, Tablets

Suggested Use: 1 tablet daily, or as directed by your health care practitioner, preferably with a meal. Other Ingredients: Calcium carbonate, microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide. *Contains no yeast, dairy, egg, gluten, soy, sugar, starch, preservatives, artificial colors or flavors. Information:Thiamine, also known as vitamin B1, has numerous benefits to our well-being. B1 does everything from helping our bodies turn the food we eat into energy, to keeping our nervous system in optimal condition. A deficiency in B1 can lead to a sub-optimal metabolism making it difficult for your body to break down fats and proteins, it can even result in back-pain and/or sciatica. For those who enjoy alcohol and caffeine you could be prone to a deficiency in Vitamin B1 (thiamine), along with deficiencies in vitamin B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), Magnesium and Potassium.  Some vitamin B1 before bed, can go a long w