ORGANIC INDIA - Psyllium Whole Husk 180VC ( Pack of 1)

Psyllium husk is a natural source of soluble fiber, often used to support digestive health. It’s derived from the seeds of the Plantago plant and is commonly used to relieve constipation, promote regularity, and improve overall gut health. Psyllium can absorb water, which helps form a gel-like substance that aids digestion and maintains bowel regularity. It's often used in smoothies, shakes, and baked goods as a way to increase fiber intake. Additionally, it may support heart health by helping to lower cholesterol when incorporated into a balanced diet.