The Therapy Companion | Guided Journal

Introducing The Therapy Companion: A safe space to process your therapy sessions. Designed to help you get the most out of each session and elevate your healing journey, this tool empowers you with structure, insights, and continuous support. Approach every session feeling confident and prepared, capture those "aha" moments in real time, and reflect on your progress. The Therapy Companion is not a replacement for therapy – it's a valuable enhancement, providing comfort and structure when you need it the most. WHAT'S INCLUDED Dedicated space to prepare and take notes for 30 sessions Session reflection pages for retaining important insights Goal-setting page and regular guided therapy check-ins  DETAILS Linen Fabric Hardcover with White Foil FSC-Certified Paper  74 Sheets 6.5" x 9" Sustainably Made in Los Angeles, California