Personal Nutrition Coaching Plan

Shay Jones, PN1-NC,  is a certified nutrition coach through Precision Nutrition. She strives to help people from all walks of life reach their health and fitness goals through the power of mindful nutrition, quality food choices, and daily movement. Taking a deep health approach, you'll not only learn how to eat well and exercise, you will also learn to develop the mental and emotional skills needed to maintain consistency in a balanced and healthy way. You will learn to listen to your body and discern what eating habits are best for you personally. No restrictive diets or one size fits all approaches. Your plan is tailored to fit your life, needs, and goals. Whether your goal is to lose fat, build lean muscle, or improve your overall health we can help you with accountability, direction, and support. Click here to schedule your 15 min consultation call and get started on your wellness journey!