BUILDING THE MODERN ATHLETE

Unlock cutting-edge training methods with Building the Modern Athlete, written by renowned sports scientist Dr. Vladimir Issurin. This comprehensive guide bridges the gap between science and athletic performance, providing practical recommendations backed by the latest research and real-world coaching experiences. Explore essential topics like adaptation principles, supercompensation, and Block Periodization, while discovering advanced techniques such as vibration training and electrical stimulation. Dr. Issurin dives deep into how these methods can be applied across different sports, from speed and power disciplines to endurance events, catering to athletes of all ability levels. Perfect for both coaches and athletes, this book offers clear insights on how to monitor and regulate training loads to maximize performance throughout any training cycle. Key Features: Comprehensive coverage of Block Periodization vs. traditional periodization. Practical applications of cutting-edge trainin