WSBB Books - CHAMPION SCHOOL

Champion School: A Year-to-Year Model To Developing Elite Athletes by Dr. Anatoly Bondarchuk provides a comprehensive guide to long-term athlete development. Dr. Bondarchuk’s insights are drawn from his vast experience both as an elite athlete and coach, particularly in hammer throw. This book details the science and methodology behind systematically enhancing an athlete’s performance over the years. What’s Inside: Long-Term Athlete Development: Dr. Bondarchuk outlines how to construct a sport-specific improvement system based on an athlete’s age and developmental stage. Training Volume and Intensity: Clear guidance on distributing training loads across yearly and multi-year training cycles. Development of Physical Qualities: Detailed strategies on when and how to develop strength, endurance, and other essential physical traits. Constructing Sports Form: A breakdown of methods for building and maintaining peak athletic performance over time. About Dr. Bondarchuk: Dr. Anatoly Bond