WSBB Books - The Conjugate Method
This paperback book serves as the perfect introduction to Louie Simmons' writings on the Conjugate Method of strength training. In this simplified yet informative guide, Louie Simmons provides an overview of how he implemented and refined the Conjugate Method to elevate his athletes' training at Westside Barbell. For anyone new to Westside Barbell, this resource offers foundational insights that will help you understand the core principles of Simmons’ training philosophy, making it easier to dive into his more advanced materials later on. Key Topics Covered: Adaptation of the Conjugate Method: Learn how Louie modified the traditional Soviet-based system to fit the specific needs of powerlifters and athletes. Targeting Specific Strengths: Understand which type of strength to train and when to focus on it to maximize gains. Application Across Multiple Sports: Find out how the Conjugate Method benefits athletes in football, track and field, combat sports, and raw powerlifting. Why Re