WSBB eBooks - Bench Press Manual
Unlock the Bench Press Methods That Built 60+ Lifters Over 600lbs Whether chasing your first 300 lbs or aiming to push past 700 lbs, this is the manual for mastering the bench press—raw or shirted. Written by Louie Simmons, the legendary founder of Westside Barbell, this book delivers decades of battle-tested knowledge used by elite lifters and world record holders. Inside, Louie lays out the exact systems that made Westside the most feared benching crew in powerlifting history. No fluff. No theory without application. Just results-driven methods that built the strongest benchers on the planet. What You’ll Learn: Dynamic Effort Training: Use bands, chains, and speed work to build explosive power and bar control. Maximal Effort Training: How to rotate 45+ variations weekly to push new PRs year-round without burnout. Repetition Method & GPP: Build muscle in the right places—triceps, upper back, delts—with smart hypertrophy. Bench Press Technique: Raw and equipped setups, bar