HIIT Manual

In the competitive world of Strength & Conditioning, ensuring athletes perform at their peak with minimal fatigue throughout a contest is a challenge every coach faces. The HIIT Manual by Mladen Jovanovic delivers practical, scientifically backed solutions for this long-standing issue through the principles of High-Intensity Interval Training (HIIT). This comprehensive manual is divided into two main sections: HIIT Basics and HIIT Planning. HIIT Basics covers key topics such as: Understanding the Endurance Map and essential HIIT terminology. The necessary equipment for testing and prescribing HIIT conditioning. Interpreting the Velocity Profile. Estimating critical HIIT parameters for accurate prescription and athlete profiling. How to properly prescribe HIIT, including adjustments for start loss and change of direction (COD) loss, and grouping athletes effectively. A range of HIIT drills, including long intervals, short intervals, tempo training, sprint interval training, repeat