Programming and Organization of Training

Translated from the works of Yuri Verkhoshansky, one of the greatest minds in strength training, this comprehensive manual delves into the scientific principles of training periodization. Used by elite athletes and influential coaches like Louie Simmons at Westside Barbell, Verkhoshansky’s work continues to be a cornerstone for strength development and athletic performance. This essential text covers a range of advanced training concepts and is a must-have for every strength and conditioning coach’s library. Verkhoshansky's influence on the world of sport science is unparalleled, and his methods are still used today by top athletes worldwide. Table of Contents Highlights: Theoretical and methodical approaches to training programming and organization. Classification of sports and their unique demands. Athlete adaptation to high-intensity training. Training load characteristics and effects. Yearly training cycles and model systems. Training models specific to various sports. Managi