WSBB Books - Special Strength Development For All Sports
After four years of meticulous data compilation, research, and writing, Louie Simmons presents Special Strength Development for All Sports. This book is a culmination of over 40 years of Simmons' groundbreaking work and experimentation within his renowned gym, Westside Barbell, which serves as his personal laboratory for athletic performance. What to Expect: This book is designed for serious coaches and athletes who are pursuing peak athletic performance through advanced strength training methodologies. Inside, readers will find some of the most sophisticated and up-to-date methods available, derived from Simmons' combination of the Soviet, Bulgarian, and Westside Conjugate systems. Each chapter is informed by rigorous research, Simmons' hands-on work with athletes, and contributions from performance specialists in various fields like nutrition and rehabilitation. Chapter Overview: Introduction: The Conjugate System – The backbone of Simmons' training philosophy. The Role of Strengt