WSBB Books - Supertraining by Mel Siff

Supertraining by Mel Siff is widely regarded as one of the most comprehensive and insightful books ever written on strength training. Covering an array of essential topics such as explosive strength, power, speed training, plyometrics, flexibility, periodization, and more, it is a must-have for anyone deeply involved in sports science, strength coaching, or athletic performance training. Why You Should Read It: Louie Simmons, founder of Westside Barbell, deeply admired this book and the author, Dr. Mel Siff. He credits Supertraining with shaping much of his understanding of complex training principles, particularly the integration of kinetic energy and eccentric training. Simmons speaks highly of Siff’s ability to present advanced strength training concepts like overspeed eccentrics, optimal eccentrics, and the broader notion of training optimally. For anyone with a keen interest in unlocking the deeper layers of strength science, Supertraining delves into: Biomechanical and physiolog