WSBB Books - The Olympian Manual for Strength & Size

The Olympian Manual for Strength & Size by Dr. Anatoliy Bondarchuk provides a comprehensive exploration of strength development, delving into various types of strength and their applications in athletic performance. This manual offers in-depth insight into: Different Forms of Strength: From maximal to isometric and dynamic strength, each form is explored with an understanding of how they apply to athletes. Transfer of Training: Discover how training for one type of strength can benefit other strength qualities. Sample Training Programs: Practical programs for developing strength, tailored for athletes of various disciplines. Periodization and Adaptation: The manual breaks down these key concepts to ensure long-term progress in strength and size. Key Details: Cover: Paperback Pages: 200 Level of Difficulty: Moderate – ideal for those wanting to understand different phases of strength and how to develop them effectively. Topics Covered: Maximal strength, isometric strength