The Training of the Weightlifter, R.A. Roman

R.A. Roman’s The Training of the Weightlifter is a definitive text for athletes and coaches dedicated to mastering the sport of weightlifting. Roman’s work is foundational, much of it based on USSR research into barbell trajectory and training methods, which has since influenced training programs worldwide. This book is an essential resource for anyone serious about achieving high results in weightlifting. In this manual, Roman covers the distinguishing characteristics of a weightlifter’s training, focusing on key elements like: A comprehensive list of barbell exercises and their respective volume. The balance of training loads, including the quantity of high-intensity work. The specific number of reps and sets to optimize strength and power. The text is built on a combination of experimental research and practical experience, making it one of the best-translated Russian manuals available for weightlifting. It provides deep insights into the yearly training process, with detailed exp