WSBB eBooks - Strength Manual For Throwers
For as long as he can recall, Louie has held a passion for absolute strength and power. Over the last several decades, he has worked with multiple Olympic sport athletes. Amongst these, one emerged as his top passion project, throwers. The shot-put and discus date back to ancient Greek competition, and combine both power and skill to effectively execute. This latest book authored by Louie outlines the methods he employs which allow such athletes to progress continually. This Read Includes Specific Explanations of: -GPP -Division of Training -Pressing -Max Effort -Dynamic Effort -Repeated Effort -Jumping for Explosive Strength A Forward by the Author . "It is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long—not just in the offseason—by integrating all training efforts together. This means the athlete must continue to weight train and perform explosive power training during his o