
The Anti-Anxiety Notebook
$38.00
{{option.name}}:
{{selected_options[option.position]}}
{{value_obj.value}}
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Product Details: Hardcover Made in USA Dimensions: 8.5 x 5.5 x 0.4 in
Show More
Show Less