The Anti-Anxiety Notebook
$38.00
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Product Details: Hardcover Made in USA Dimensions: 8.5 x 5.5 x 0.4 in
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