Be Still, My Heart

Be Still, My Heart is a soulful herbal tisane with beautiful energetics for the gentle spirit. Caffeine free. “Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself” ~Herman Hesse In these powerful shifts of healing and change within our experience, we may encounter waves of heaviness, sadness or grief. Sometimes we feel lost, shut down and unsettled in our hearts. Grief is circular...it comes in and out of our lives like the tides of the sea. When caught between the place of prayer and action, fear or love, grief or gratitude…we often need to pause. Even if only for a moment to collect our thoughts and to dive beneath our surface to feel & navigate our emotions fully. It is within this stillness we can reset ourselves. It is within our sanctuary we can learn find the safety and comfort we need to heal, a place we can learn acceptance, forgiveness and love. This herbs in this tisane offer us deep emotional support and nurturing in grea