Gratitude Journal - Spiral Notebook - Ruled Line

Keeping a gratitude journal is a practice that involves writing down things you are thankful for in your life. It can help you focus on the positive aspects of your life, which can have a number of benefits, including:   Improved mental well-being: Gratitude journaling can help reduce stress and improve your mental well-being by shifting your focus away from stressors and worries.   Increased self-esteem: Gratitude journaling can help you appreciate your own achievements and growth, which can lead to a greater sense of self-esteem.  Better sleep: People who journal about gratitude have been shown to experience better sleep than those who journal about hassles or their daily life.  Increased happiness: Gratitude journaling can help increase your happiness.  Greater sense of calm: Gratitude journaling can help you feel calmer and more at peace.  Increased self-awareness: Gratitude journaling can help you learn more about yourself and become more self-aware.    .: Material: 100% paper.: P