The Healing Foods – The Ultimate Authority on the Curative Power of Nutrition

Unlock the power of food as medicine with The Healing Foods, a trusted reference that blends traditional wisdom with modern nutrition science. Authored by Patricia Hausman and Judith Benn Hurley, this comprehensive guide profiles over 100 common foods—highlighting their healing properties, nutrients, and scientifically supported benefits. From immune-boosting garlic and anti-inflammatory ginger to mood-lifting leafy greens, this book offers practical insights and recipes to support wellness, vitality, and prevention through everyday meals. Highlights: Features over 100 healing foods and their health benefits Easy-to-follow charts, scientific citations, and usage tips Includes recipes, food pairings, and practical nutrition advice A staple reference for herbalists, foodies, and natural wellness seekers Discover the natural medicine hidden in everyday foods. The Healing Foods by Patricia Hausman and Judith Benn Hurley explores the science and tradition behind nutrition-based healing —