The Book of Lymph ~ Self-Care Practices to Enhance Immunity, Health, and Beauty

Self-Care Practices to Enhance Immunity, Health, and Beauty A first-of-its-kind guide that explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate explains how to maintain lymphatic health, sharing five-minute self-massage techniques. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems