Kettlebell Workout Program (E-Book)

Kettlebell training brings a unique mix-up and challenge to anyone’s workout regimen. With its intricate design and uneven weight distribution, the kettlebell offers a wide variety of benefits to all athletes. Its old-school, back-to-basics, badass appeal makes for intense, quality workouts. This 6-week kettlebell workout program will train and condition the body to create healthy, long-lasting, efficient movement patterns. Benefits of Kettlebell Training: Combines cardio training with strength training. Helps increase range of motion & decreases the risk of injuries. Increases body awareness, balance, and coordination. *E-Book emailed after checkout. Contact customer service for assistance!